Self-Care

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings…

Get your Zen on with this small but wise book of Eastern and Western sayings, haiku, poetry, and inspiring quotations.…

This satirical novel is about about the women cofounders of a wellness start-up as they struggle to find the balance…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

An informative guide with complete instructions for cannabis spa recipes free of preservatives and major allergens…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

A book full of easy and enjoyable activities to help you feel refocused and refreshed every day. This book will help you…

This offbeat, illustrated series of self-love affirmations follows a series of animals coping with an impending…

Realistic activities for busy mothers to take care of themselves when they're used to putting that energy on others.…

A whimsically illustrated deck that helps you build and deepen your self-care practice. Ask questions like, "What do I…

The first chakra journal of its kind uses prompts to help you to harness the power of your chakras for healing,…

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day…

Whether you’re a seasoned pro or new to using gemstones or crystals, this beautifully illustrated guide has got you…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…

A book that uses meditation techniques to ease the loud voices of fear. Whether fear of change or fear for our planet,…

Unlock the hidden order between the signs of the zodiac, alchemy, and the Tantric yoga chakra system and…

Find safe and natural ways to support your immune system with naturopathic physician and the author of The Herbal…

The poignant lessons and practical applications an Ivy League psychiatrist learned from her daughter with a brain…

Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

A practical introduction to everything you need to know to enhance your life using spells. Whether you…

An accessible and concise guide to 70 of the most influential self-help books ever published. Beginning with Dale…