Info text, surrounded by line art, small stars and specs, over a solid lilac backdrop.

How To Relax: Tips and Techniques to Calm the Mind, Body, and Soul

by Laura Milne Author

Focusing your mind, taking time for your own mental state, or just being mindfully aware of it, are hard tasks. This book is simple and should provide easy, accessible advice to those needing something to teach them how to chill more effectively. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)