Emergency skills to deal with anxiety, triggers, freak-outs, trauma, and grief

Coping Skills

Tools & Techniques for Every Stressful Situation

by Faith G. Harper, PhD, LPC-S, ACS, ACN (Author)

To be announced.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

SUBJECT: Wellness / Microcosm Published / Mental Health / 5-Minute Therapy / Trauma / Adulting

PUBLICATION: May 10, 2019

PRICE: $9.95

ISBN: 978-1-62106-139-7

FORMAT: 128 pages, 5x7", paperback

WHOLESALE: $5.97

CARTON QTY: 96

ART: B&W illustrations

Marketing Notes

The first book to break down coping skills by type of situation
Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more
Resources for regular people and mental-health professionals

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

A small, innovative publishing house, Microcosm Publishing specializes in work designed to make the reader feel good about being alive, take an active role in bettering their life, and impact the world around them. Microcosm has developed a reputation for teaching self-empowerment, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, politics, and art. Our books are printed in the USA.