Are u ok?: A Guide to Caring for Your Mental Health

Are u ok?: A Guide to Caring for Your Mental Health

by Kati Morton LMFT Author

Brought to you by licensed family therapist and youtube personality, Kati Morton LMFT, Are u ok? differentiates between mental health and mental illness and provides the information of when, and how, to seek professional help. This book actively works to de-stigmatize mental health and serves as a reminder that while one may be struggling, that they are never alone in this.