Zine Spotlight! Stress, Anger, Depression, Anxiety: a Coping Skills Zine by The Icarus Project
This stress management skills zine from the Icarus Project is a helpful/healthy primer, a new best friend, and a solid watchdog when the world seems to be folding in around you. Chapters include such topics as “Allow yourself to feel,” “Removing Yourself from the Situation,” “Distract Yourself from Self-Mutilating Activities,” “You CAN Change the Way You Feel,” and the massively useful “Coping with Overwhelming Emotions.” This friendly, accessible 30-pager is a great tool for folks experiencing any kinds of stress-related injuries (which is pretty much all of us, right?), whether they be panic attacks, anxiety, depression, etc. Available here.