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\nThis stress management skills zine from the Icarus Project is a helpful\/healthy primer, a new best friend, and a solid watchdog when the world seems to be folding in around you.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-blogifesto"],"my_excerpt":" \r\n\r\nThis stress management skills zine from the Icarus Project is a helpful\/healthy primer, a new best friend, and a solid watchdog when the world seems to be folding in around you. Chapters include such topics as \"Allow yourself to feel,\" \"Removing Yourself from the Situation,\" \"Distract Yourself from Self-Mutilating Activities,\" \"You CAN Change the Way You Feel,\" and the massively useful \"Coping with Overwhelming Emotions.\" This friendly, accessible 30-pager is a great tool for folks experiencing <\/span>any<\/em> kinds of stress-related injuries (which is pretty much all of us, right?), whether they be panic attacks, anxiety, depression, etc. Available <\/span>here<\/a>.<\/span>\r\n\r\n <\/p>\n This stress management skills zine from the Icarus Project is a helpful\/healthy primer, a new best friend, and a solid watchdog when the world seems to be folding in around you. Chapters include such topics as “Allow yourself to feel,” “Removing Yourself from the Situation,” “Distract Yourself from Self-Mutilating Activities,” “You CAN Change the Way You Feel,” and the massively useful “Coping with Overwhelming Emotions.” This friendly, accessible 30-pager is a great tool for folks experiencing <\/span>any<\/em> kinds of stress-related injuries (which is pretty much all of us, right?), whether they be panic attacks, anxiety, depression, etc. Available <\/span>here<\/a>.<\/span><\/p>\n\r\n\n