{"id":3579,"date":"2021-03-22T14:37:21","date_gmt":"2021-03-22T14:37:21","guid":{"rendered":"https:\/\/microcosmpublishing.com\/blog\/?p=3579"},"modified":"2021-03-22T14:37:22","modified_gmt":"2021-03-22T14:37:22","slug":"unfck-your-anxiety","status":"publish","type":"post","link":"https:\/\/microcosmpublishing.com\/blog\/2021\/03\/unfck-your-anxiety\/","title":{"rendered":"Unf*ck Your Anxiety"},"content":{"rendered":"\n<p><strong>New, expanded edition! <\/strong>Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the\u00a0danger has passed. It feels like choking, stifling, smothering, tingling, panicking\u2014our brains cut out and we start to make bad decisions\u2014all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling\u00a0<em>Unfuck Your Brain\u00a0<\/em>and\u00a0<em>This is Your Brain on Depression<\/em>\u00a0packs a ton of knowledge and help into this practical manual. She helps us\u00a0understand\u00a0the history and science of anxiety, realize\u00a0when it&#8217;s become a serious problem, know\u00a0the difference between anxiety and other conditions,\u00a0and cope with it in the moment as well as addressing it long term.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New, expanded edition! Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the\u00a0danger has passed. It feels like choking, stifling, smothering, tingling, panicking\u2014our brains cut out and we start to make bad decisions\u2014all normal anxiety reactions. Dr. Faith G&#8230;.  <a class=\"excerpt-read-more\" href=\"https:\/\/microcosmpublishing.com\/blog\/2021\/03\/unfck-your-anxiety\/\" title=\"Read Unf*ck Your Anxiety\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3579","post","type-post","status-publish","format-standard","hentry","category-out-now"],"my_excerpt":"<!-- wp:paragraph -->\n<p><strong>New, expanded edition! <\/strong>Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the\u00a0danger has passed. It feels like choking, stifling, smothering, tingling, panicking\u2014our brains cut out and we start to make bad decisions\u2014all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling\u00a0<em>Unfuck Your Brain\u00a0<\/em>and\u00a0<em>This is Your Brain on Depression<\/em>\u00a0packs a ton of knowledge and help into this practical manual. She helps us\u00a0understand\u00a0the history and science of anxiety, realize\u00a0when it's become a serious problem, know\u00a0the difference between anxiety and other conditions,\u00a0and cope with it in the moment as well as addressing it long term.<\/p>\n<!-- \/wp:paragraph -->","my_excerpt_rendered":"\n<p><strong>New, expanded edition! <\/strong>Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the\u00a0danger has passed. It feels like choking, stifling, smothering, tingling, panicking\u2014our brains cut out and we start to make bad decisions\u2014all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling\u00a0<em>Unfuck Your Brain\u00a0<\/em>and\u00a0<em>This is Your Brain on Depression<\/em>\u00a0packs a ton of knowledge and help into this practical manual. She helps us\u00a0understand\u00a0the history and science of anxiety, realize\u00a0when it&#8217;s become a serious problem, know\u00a0the difference between anxiety and other conditions,\u00a0and cope with it in the moment as well as addressing it long term.<\/p>\n","_links":{"self":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/3579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/comments?post=3579"}],"version-history":[{"count":1,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/3579\/revisions"}],"predecessor-version":[{"id":3580,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/3579\/revisions\/3580"}],"wp:attachment":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/media?parent=3579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/categories?post=3579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/tags?post=3579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}