{"id":3673,"date":"2021-06-15T18:15:42","date_gmt":"2021-06-15T18:15:42","guid":{"rendered":"https:\/\/microcosmpublishing.com\/blog\/?p=3673"},"modified":"2021-06-15T18:19:20","modified_gmt":"2021-06-15T18:19:20","slug":"unfuck-your-anxiety-workbook","status":"publish","type":"post","link":"https:\/\/microcosmpublishing.com\/blog\/2021\/06\/unfuck-your-anxiety-workbook\/","title":{"rendered":"Unfuck Your Anxiety Workbook"},"content":{"rendered":"\n<p>Get free of the tight grip of anxiety with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, stress, and panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper&#8217;s bestselling\u00a0<em>Unfuck Your Anxiety<\/em>. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.\u00a0Manage your symptoms, figure out what to ask your treatment and prescription providers, and take back your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get free of the tight grip of anxiety with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, stress, and panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper&#8217;s bestselling\u00a0Unfuck Your Anxiety. Figure out the history of your anxiety and how&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/microcosmpublishing.com\/blog\/2021\/06\/unfuck-your-anxiety-workbook\/\" title=\"Read Unfuck Your Anxiety Workbook\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3673","post","type-post","status-publish","format-standard","hentry","category-out-now"],"my_excerpt":"<!-- wp:paragraph -->\n<p>Get free of the tight grip of anxiety with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, stress, and panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling\u00a0<em>Unfuck Your Anxiety<\/em>. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.\u00a0Manage your symptoms, figure out what to ask your treatment and prescription providers, and take back your life!<\/p>\n<!-- \/wp:paragraph -->","my_excerpt_rendered":"\n<p>Get free of the tight grip of anxiety with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, stress, and panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper&#8217;s bestselling\u00a0<em>Unfuck Your Anxiety<\/em>. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.\u00a0Manage your symptoms, figure out what to ask your treatment and prescription providers, and take back your life!<\/p>\n","_links":{"self":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/3673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/comments?post=3673"}],"version-history":[{"count":2,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/3673\/revisions"}],"predecessor-version":[{"id":3675,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/3673\/revisions\/3675"}],"wp:attachment":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/media?parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/categories?post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/tags?post=3673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}