{"id":4055,"date":"2022-09-13T21:11:21","date_gmt":"2022-09-13T21:11:21","guid":{"rendered":"https:\/\/microcosmpublishing.com\/blog\/?p=4055"},"modified":"2022-09-13T21:11:21","modified_gmt":"2022-09-13T21:11:21","slug":"unfuck-your-grief","status":"publish","type":"post","link":"https:\/\/microcosmpublishing.com\/blog\/2022\/09\/unfuck-your-grief\/","title":{"rendered":"Unfuck Your Grief"},"content":{"rendered":"\n<p>When we lose someone or something close to us\u2014a loved person or animal,\u00a0a relationship, our health, our\u00a0dream, our idea of who we are\u2014it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like\u00a0<em>Unfuck Your Brain\u00a0<\/em>and\u00a0<em>Unfuck Your Boundaries\u00a0<\/em>brings us a counseling and neuroscience\u00a0perspective on grieving. She\u00a0explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify\u00a0and treat traumatic\u00a0grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support,\u00a0and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You&#8217;ll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass,\u00a0and gently funny.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we lose someone or something close to us\u2014a loved person or animal,\u00a0a relationship, our health, our\u00a0dream, our idea of who we are\u2014it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like\u00a0Unfuck Your Brain\u00a0and\u00a0Unfuck Your Boundaries\u00a0brings us a counseling and neuroscience\u00a0perspective on grieving&#8230;.  <a class=\"excerpt-read-more\" href=\"https:\/\/microcosmpublishing.com\/blog\/2022\/09\/unfuck-your-grief\/\" title=\"Read Unfuck Your Grief\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4055","post","type-post","status-publish","format-standard","hentry","category-out-now"],"my_excerpt":"<!-- wp:paragraph -->\n<p>When we lose someone or something close to us\u2014a loved person or animal,\u00a0a relationship, our health, our\u00a0dream, our idea of who we are\u2014it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like\u00a0<em>Unfuck Your Brain\u00a0<\/em>and\u00a0<em>Unfuck Your Boundaries\u00a0<\/em>brings us a counseling and neuroscience\u00a0perspective on grieving. She\u00a0explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify\u00a0and treat traumatic\u00a0grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support,\u00a0and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass,\u00a0and gently funny.\u00a0<\/p>\n<!-- \/wp:paragraph -->","my_excerpt_rendered":"\n<p>When we lose someone or something close to us\u2014a loved person or animal,\u00a0a relationship, our health, our\u00a0dream, our idea of who we are\u2014it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like\u00a0<em>Unfuck Your Brain\u00a0<\/em>and\u00a0<em>Unfuck Your Boundaries\u00a0<\/em>brings us a counseling and neuroscience\u00a0perspective on grieving. She\u00a0explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify\u00a0and treat traumatic\u00a0grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support,\u00a0and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You&#8217;ll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass,\u00a0and gently funny.\u00a0<\/p>\n","_links":{"self":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/comments?post=4055"}],"version-history":[{"count":1,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4055\/revisions"}],"predecessor-version":[{"id":4056,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4055\/revisions\/4056"}],"wp:attachment":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/media?parent=4055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/categories?post=4055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/tags?post=4055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}