{"id":4283,"date":"2023-02-02T20:42:49","date_gmt":"2023-02-02T20:42:49","guid":{"rendered":"https:\/\/microcosmpublishing.com\/blog\/?p=4283"},"modified":"2023-02-02T20:42:49","modified_gmt":"2023-02-02T20:42:49","slug":"unfuck-your-eating","status":"publish","type":"post","link":"https:\/\/microcosmpublishing.com\/blog\/2023\/02\/unfuck-your-eating\/","title":{"rendered":"Unfuck Your Eating"},"content":{"rendered":"\n<p>Food is complicated. And our\u00a0relationships with food and eating are all kinds of fucked up. It doesn&#8217;t help that cultural messages about health, diet, body image, and weight are\u00a0fatphobic and often medically dangerous.\u00a0Dr. Faith Harper, author of the bestselling\u00a0<em>Unfuck Your Brain<\/em>\u00a0and\u00a0<em>Unfuck Your Body<\/em>,\u00a0brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can\u00a0fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food is complicated. And our\u00a0relationships with food and eating are all kinds of fucked up. It doesn&#8217;t help that cultural messages about health, diet, body image, and weight are\u00a0fatphobic and often medically dangerous.\u00a0Dr. Faith Harper, author of the bestselling\u00a0Unfuck Your Brain\u00a0and\u00a0Unfuck Your Body,\u00a0brings her trademark combination of science, humor, and real talk to help us&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/microcosmpublishing.com\/blog\/2023\/02\/unfuck-your-eating\/\" title=\"Read Unfuck Your Eating\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4283","post","type-post","status-publish","format-standard","hentry","category-out-now"],"my_excerpt":"<!-- wp:paragraph -->\n<p>Food is complicated. And our\u00a0relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are\u00a0fatphobic and often medically dangerous.\u00a0Dr. Faith Harper, author of the bestselling\u00a0<em>Unfuck Your Brain<\/em>\u00a0and\u00a0<em>Unfuck Your Body<\/em>,\u00a0brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can\u00a0fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.\u00a0<\/p>\n<!-- \/wp:paragraph -->","my_excerpt_rendered":"\n<p>Food is complicated. And our\u00a0relationships with food and eating are all kinds of fucked up. It doesn&#8217;t help that cultural messages about health, diet, body image, and weight are\u00a0fatphobic and often medically dangerous.\u00a0Dr. Faith Harper, author of the bestselling\u00a0<em>Unfuck Your Brain<\/em>\u00a0and\u00a0<em>Unfuck Your Body<\/em>,\u00a0brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can\u00a0fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.\u00a0<\/p>\n","_links":{"self":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":1,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4283\/revisions"}],"predecessor-version":[{"id":4284,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4283\/revisions\/4284"}],"wp:attachment":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/media?parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/categories?post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/tags?post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}