{"id":4832,"date":"2023-12-29T13:32:47","date_gmt":"2023-12-29T13:32:47","guid":{"rendered":"https:\/\/microcosmpublishing.com\/blog\/?p=4832"},"modified":"2024-12-03T13:50:17","modified_gmt":"2024-12-03T13:50:17","slug":"unfuck-your-anger-workbook","status":"publish","type":"post","link":"https:\/\/microcosmpublishing.com\/blog\/2023\/12\/unfuck-your-anger-workbook\/","title":{"rendered":"Unfuck Your Anger Workbook"},"content":{"rendered":"\n<p>Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to <em>Unfuck Your Anger<\/em> by the\u00a0inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify\u00a0your rage triggers, and figure out\u00a0where you may avoid acknowledging your anger as well as where your rage may get stuck. You&#8217;ll also learn practical\u00a0skills like\u00a0meditation,\u00a0communication, and breathing to help you stop\u00a0going ballistic when you least want to, and you&#8217;ll find a special model for understanding and embracing forgiveness in order to heal old wounds. Let your pent-up frustration\u00a0go and turn your righteous\u00a0anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and\u00a0living the life you want.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to Unfuck&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/microcosmpublishing.com\/blog\/2023\/12\/unfuck-your-anger-workbook\/\" title=\"Read Unfuck Your Anger Workbook\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[261],"class_list":["post-4832","post","type-post","status-publish","format-standard","hentry","category-out-now","tag-out-now"],"my_excerpt":"<!-- wp:paragraph -->\n<p>Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to <em>Unfuck Your Anger<\/em> by the\u00a0inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify\u00a0your rage triggers, and figure out\u00a0where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical\u00a0skills like\u00a0meditation,\u00a0communication, and breathing to help you stop\u00a0going ballistic when you least want to, and you'll find a special model for understanding and embracing forgiveness in order to heal old wounds. Let your pent-up frustration\u00a0go and turn your righteous\u00a0anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and\u00a0living the life you want.<\/p>\n<!-- \/wp:paragraph -->","my_excerpt_rendered":"\n<p>Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to <em>Unfuck Your Anger<\/em> by the\u00a0inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify\u00a0your rage triggers, and figure out\u00a0where you may avoid acknowledging your anger as well as where your rage may get stuck. You&#8217;ll also learn practical\u00a0skills like\u00a0meditation,\u00a0communication, and breathing to help you stop\u00a0going ballistic when you least want to, and you&#8217;ll find a special model for understanding and embracing forgiveness in order to heal old wounds. Let your pent-up frustration\u00a0go and turn your righteous\u00a0anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and\u00a0living the life you want.<\/p>\n","_links":{"self":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/comments?post=4832"}],"version-history":[{"count":1,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4832\/revisions"}],"predecessor-version":[{"id":4833,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/posts\/4832\/revisions\/4833"}],"wp:attachment":[{"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/media?parent=4832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/categories?post=4832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microcosmpublishing.com\/blog\/wp-json\/wp\/v2\/tags?post=4832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}