5-Minute Therapy

"When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship with your anxiety…

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not,…

Coercive control is an insidious form of interpersonal violence—whether physical, emotional, mental, or…

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken,…

"Do you feel content in your current relationship?" "What would you most like your partner to understand about you?"…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G.…

Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're…

We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

Sex toys, sex tools, sexual aids—whatever you call them, they have the potential to revolutionize your sex life.…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of…

One of the hardest things about parenting is having conversations with your kids about sticky or loaded topics. You…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're…

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

You know when you're just not quite feeling it? You're not down per se, but you're definitely not up. You're meh. We've…

Sometimes we're in a rush, and we leave the house too soon. Maybe we forget to shower. Maybe we also forget our…

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't…

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect…

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…