Mental Health

We know self-care is important—after all, if we want to take care of others, we must first take care of…

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic day. …

Synchronicity—the power of coincidence—can help us tap into our spiritual selves and heal our emotional wounds,…

Pick this book up, open it to any page, and remind yourself that the world is indeed full of awesome things, even when…

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…

The perfect gift, and the easiest gift—because we all know someone who deserves a pat on the back, a big thumbs-up, or…

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…

It's easy to say "don't be sad!" or "Smile!" but how do you actually replace your unhappiness with joy? In this small…

The author uses a four-color classification system to help you identify people who may be manipulating or controlling…

Whether you're a reforming bro wondering how you got to the place you are, or if you're someone else wondering why…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info, examples…

If you're looking for a concise overview on therapeutic crystals and their uses, look no further. From mood swings to…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

When you're struggling with your sex life and wanting to continue to sexual relationships, it can be difficult to get…

Luckily, we live in a world that's becoming less and less okay with the "boys will be boys" mantra. So how do we raise…

"I complete me. I just got lucky that, after I completed myself, I met someone who could tolerate me." ~Sandra Bullock…

Life is full of dumb, wrong shit. You can't always choose what happens to you and around you, but the good news is that…

"Crazy" has been justly deemed a controversion. With the subjectivity of language and personal mental illness…