5-Minute Therapy

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday…

When you're getting rained on under your umbrella, may as well wear your feelings on your sleeve, loud and clear.

To remind yourself, and everyone else, that you have exactly zero fucks left to give for this bullshit.

Zine description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it…

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to…

Maybe you've been dreading having "the talk" about sex with your kids or future kids or niblings? The…

People who have never been depressed have no idea what it's like. And people who have know all too well how tough…

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does…