5-Minute Therapy and Journal/Workbook

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to…

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set…

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff…

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

Zine description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…