Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Dr. Faith G. Harper Author

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

$19.95

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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Dr. Faith G. Harper Author

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

$12.95

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How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Boundaries, & Relationships

How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Boundaries, & Relationships

by Joe Biel Author and Dr. Faith G. Harper Author

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt…

$14.95

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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

by Dr. Faith G. Harper Author

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to…

$9.95

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Achieve Your Goals: The Workbook

Achieve Your Goals: The Workbook

by Dr. Faith G. Harper Author

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set…

$4.95

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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For

The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For

by Dr. Faith G. Harper Author

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…

$4.95

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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape

Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape

by Dr. Faith G. Harper Author

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

$12.95

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Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

by Dr. Faith G. Harper Author

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff…

$14.95

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Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

by Dr. Faith G. Harper Author

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

$9.95

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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

by Dr. Faith G. Harper Author

Zine description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it…

$4.95

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Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

by Dr. Faith G. Harper Author

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

$9.95

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