Mental Health

This brief and accessible book explains the Buddhist practice of "being in the present moment." His Holiness …

Writer and philosopher Alain de Botton began The School of Life ten years ago with the goal of teaching …

A raw, honest look at self-harm and cutting. Contains graphic black and white images of scars, wounds and blood.

This journal will help you take a moment every day to breathe and practice self-care with guided prompts and journal …

A spiral-bound notebook of daily exercises for improving how you feel about yourself and learning to love yourself. …

In the past twenty years, the number of disabled mentally ill people in the United States has tripled. In this work, …

This collection of 25 different stories delves into the current mental health culture that is plaguing our …

We don't want to think about the transition of something wonderful into something dead, yet most pets will make …

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be …

This journal is a practice in the art of not giving a f*ck. Sweeney changes the vocabulary of mindfulness and …

While Asperger Syndrome is becoming a much more widely discussed topic, there remains a huge lack of understanding and …

Donavan "Big 10" Gardner writes about his lifetime learning about and coping with bipolar disorder, sharing …

In this work by the Eastern philosopher and counterculture icon, Alan Watts asks what is the true meaning of "the …

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and …

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book …

Having trouble figuring out what you need? Self-care is not a binary. Often—especially if you aren't …

Cognitive distortions are ways that our mind convinces us of something that isn't true. These irrational thoughts …

Our world is full of distractions and those distractions hinder our ability to find our full potential in our …

The internet, although a wonderful thing, like anything else, has a darker side. Take a look into the angry and hostile …

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical …

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other …

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your …

Why is sleeping, such a basic and necessary act, so flipping hard???? And more important, how can we get the rest …

The world is built first with allistics in mind. This can make it difficult for autistic people to navigate the world. …

Our world has become dependent on our constant attention and data production, whether it is in our professions, …

A survivor-focused look at childhood sexual abuse, focusing on the voices of Black survivors and advocates. This …

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect …

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you …