Mental Health

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday …

The world is built first with allistics in mind. This can make it difficult for autistic people to navigate the world. …

In The Meaning of Happiness, philosopher Alan Watts addresses what true happiness is. Contrary to the traditional …

The Joyous Cosmology is spiritualist Alan Watts' philosophical memoir and exploration into the effects of …

Spiritual Philosopher Alan Watts explores how our ideas of the material world are fundamentally flawed and how these …

Our world has become dependent on our constant attention and data production, whether it is in our professions, …

Alan Watts, the spiritual philosopher, Eastern scholar, Anglican minister, and counterculture icon delves into the …

Taken from a series of recorded lectures given by Watts late in his life, Still the Mind acts as a guide to …

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you …

Punk rock and mental health have been intertwined since the very beginning. Nervous breakdowns, anxiety, seeking …

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain …

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and …

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students …

All the stuff Lauren has made or contributed to in one super awesome discounted super pack! You'll get:Zines:Sunset …

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in …

A brief look at mental health and self-care in an easy-to-read format. If you're struggling with your mental …

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such …

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's …

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that …

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflect on …

In this issue, Shea Pederson continues to work through mental health issues as they relate to jobs and school work.

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia volume 8.

In the latest issue of Mettanoia, Shea Pederson reflects on the cyclical nature of life and how mental health can also …

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can …

Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken …

Burnout is a huge problem for anyone who is putting their all into a task. However, women are uniquely affected by …

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to …

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - …

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can …