Mental Health

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is …

Tailor your self-care routine to your astrological sign and governing element. Includes astrology basics, plus hundreds …

Stories for teens, by teens who've survived bullying. Autumn dreaded recess. Joshua was afraid to trust anyone at …

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing …

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise …

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things. …

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear …

There’s no guidebook for parenting during a pandemic. Sheltering at home means being yourself in front of your …

Realistic activities for busy mothers to take care of themselves when they're used to putting that energy on …

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your …

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic …

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your …

A solid, readable textbook on the uses and importance of medical marijuana. With cannabis approved in fourteen states …

A poignant comic about the author's winding path out of deep depression and anxiety. Playful and uplifting as well …

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his …

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range …

A revised and updated edition of the classic book on self-harm. As many as two million people in the US, and one in …

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got …

A neurologist who’s been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi …

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate …

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track …

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over …

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain …

Bipolar disorder is the theme of this third entry in the TZHI series, tackling more candid stories about …

In a world that treats our bodies as disposable objects, loving your body and yourself is a radical act. Sonya …

We see you! Working from home, diligently disinfecting doorknobs, crafting with the kiddos, talking to the houseplants, …

You've heard about deaths of despair. Toxic masculinity's pressure on men to stifle their emotions and show …

Everyone wants to be happier, right? However, many people often don’t know where to start. In Happiness Hacks, …

After years of hard living, addiction, and many concussions, rocker Rob Roberge found himself slowly losing his …

Paperback. Use nutritional tips, breathing techniques, and mindfulness to rebalance your brain and body. Sleeping pills …