Mental Health

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday …

In the past twenty years, the number of disabled mentally ill people in the United States has tripled. In this work, …

This collection of 25 different stories delves into the current mental health culture that is plaguing our …

We don't want to think about the transition of something wonderful into something dead, yet most pets will make …

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be …

This journal is a practice in the art of not giving a f*ck. Sweeney changes the vocabulary of mindfulness and …

While Asperger Syndrome is becoming a much more widely discussed topic, there remains a huge lack of understanding and …

Donavan "Big 10" Gardner writes about his lifetime learning about and coping with bipolar disorder, sharing …

In this work by the Eastern philosopher and counterculture icon, Alan Watts asks what is the true meaning of "the …

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and …

Having trouble figuring out what you need? Self-care is not a binary. Often—especially if you aren't …

Cognitive distortions are ways that our mind convinces us of something that isn't true. These irrational thoughts …

Our world is full of distractions and those distractions hinder our ability to find our full potential in our …

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other …

Why is sleeping, such a basic and necessary act, so flipping hard???? And more important, how can we get the rest …

The world is built first with allistics in mind. This can make it difficult for autistic people to navigate the world. …

Our world has become dependent on our constant attention and data production, whether it is in our professions, …

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you …

Punk rock and mental health have been intertwined since the very beginning. Nervous breakdowns, anxiety, seeking …

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain …

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and …

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students …

Bicycling has many obvious health benefits, but the least obvious one is the mindful act of bicycling. Rather than …

All the stuff Lauren has made or contributed to in one super awesome discounted super pack! You'll get:Zines:Sunset …

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in …

A brief look at mental health and self-care in an easy-to-read format. If you're struggling with your mental …

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such …

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's …

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that …

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.