Mental Health

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them …

When we lose someone or something close to us—a loved person or animal, a relationship, our health, …

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way …

An iconoclastic feminist philosopher takes up yoga, and produces a series of interconnected ideas, captured here, about …

A good-natured, heavily-illustrated metaphor of a book to help get your houseboat - aka the inside of your head - …

An edited volume on the uses of psychedelic drugs for trauma recovery, healing from attachment disorders, and treating …

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're …

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous …

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a …

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is …

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect …

An unforgettable legacy of suffering, love, and hope; from the era of institutionalization and lobotomy …

Take care and be aware! The name Huli Jing translates to "fox spirit" in Chinese. In several East Asian …

Autistic people are often told and shown that their success in society will be measured by how much they manage to …

A series of thematically linked vignettes about ability, disability, autism, mental health, and gender. Mostly writing …

A funny memoir about depression - can we have more like this, please? Wildly popular blogger-turned-bestselling-author …

A transcendent book that takes our understanding of emotions and power to a new level. Grief is something that goes …

Modern life calls for modern relationship advice. Sex From Scratch is a love and dating guidebook that gleans real-life …

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.Our brains are …

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated …

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and …

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the …

Timmy's being bullied by his classmate and doesn't know what to do... until he is inspired by a dream, and by …

This is basically a book of daily affirmations that are actually not about secretly hating yourself. Revolutionary, …

Managing pain and figuring out how it works can be difficult to navigate. In the words of Virginia Woolf, "Let a …

This all encompassing guide covers everything from dental hygiene, healthy diets, sexual development (and desire), …

Parts of everyday life can be harder for people with autism. Add in the unique challenges of exam stress, bullies, and …

Think about the rate of success of young people when we focus on prioritizing happiness through areas of individual …

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to …

If your looking for a concise overview on therapeutic crystals and their uses, look no further. From mood swings to …