Mental Health

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other …

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday …

All the stuff Lauren has made or contributed to in one super awesome discounted super pack! You'll get:Zines:Sunset …

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in …

A brief look at mental health and self-care in an easy-to-read format. If you're struggling with your mental …

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such …

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's …

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that …

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflect on …

In this issue, Shea Pederson continues to work through mental health issues as they relate to jobs and school work.

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia volume 8.

In the latest issue of Mettanoia, Shea Pederson reflects on the cyclical nature of life and how mental health can also …

Feeling down in the dumps and need a pick me up? Or maybe you're feeling a little frisky and want to enhance your …

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can …

Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by …

Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken …

Burnout is a huge problem for anyone who is putting their all into a task. However, women are uniquely affected by …

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - …

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often …

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can …

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide …

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, …

Living with attention deficit disorder or living with someone who has it can be challenging. However, there are ways …

Sigmund Freud, for better or for worse, challenged much of our understanding of how the mind worked and how we can heal …

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey …

Jealousy has a toxic, corrosive effect on the human soul. It can be subtle or crash down upon you in waves and pick you …

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of …

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to …

Love sloths? Love meditation? Bada bing, bada boom, take a whack at this book. The cutest fucking sloth illustrations …