Mettanoia #2

Mettanoia #2

by Shea Pederson Author

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such…

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Mettanoia #5: Mental Health & Self-Care Strategies

Mettanoia #5: Mental Health & Self-Care Strategies

by Shea Pederson Author

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.…

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Mettanoia #6

Mettanoia #6

by Shea Pederson Author

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflects on…

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Mettanoia #7

Mettanoia #7

by Shea Pederson Author

In this issue, Shea Pederson continues to work through mental health issues as they relate to jobs and school…

$5.95

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Mettanoia #8: Mental Health & Self-Care Strategies

Mettanoia #8: Mental Health & Self-Care Strategies

by Shea Pederson Author

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia's…

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Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

by Josef Ulrich Author

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can…

$19.95

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This City Is Killing Me: Community Trauma and Toxic Stress in Urban America

This City Is Killing Me: Community Trauma and Toxic Stress in Urban America

by Jonathan Foiles Author

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in…

$16.95

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You Are Here: An Owner's Manual for Dangerous Minds

You Are Here: An Owner's Manual for Dangerous Minds

by Jenny Lawson Author

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often…

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Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

by Dr. Faith G. Harper Author

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

$9.95

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How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher Author

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

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Don't Quit: How to kick-start your plans and make the most of your time

Don't Quit: How to kick-start your plans and make the most of your time

by Hal Fisher Author

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

$9.99

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Introducing Psychoanalysis: A Graphic Guide

Introducing Psychoanalysis: A Graphic Guide

by Graphic Guide, A Author, Oscar Zarate Author and Ivan Ward Illustrator

Sigmund Freud, for better or for worse, challenged much of our understanding of how the mind worked and how we can heal…

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Introducing The Freud Wars: A Graphic Guide

Introducing The Freud Wars: A Graphic Guide

by Graphic Guide, A Author, Stephen Wilson Author and Oscar Zarate Author

A graphic guide to Freud. Freud is universally recognized as one of the most important figures in modern culture, but he…

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Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating

Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating

by Dr. Faith G. Harper Author

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of…

$14.95 3 comments

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Coping Skills: Tools & Techniques for Every Stressful Situation

Coping Skills: Tools & Techniques for Every Stressful Situation

by Dr. Faith G. Harper Author

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to…

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Walk: The Path to a More Mindful Life

Walk: The Path to a More Mindful Life

by Robbie Porter Author and Sholto Radford Author

I'm not a runner, so a book about healthy walking sounds like something I can actually get on board with. Learn…

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A Sloth's Guide to Mindfulness

A Sloth's Guide to Mindfulness

by Ton Mak Author

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth…

$16.95

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Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

by Randi Kreger Author and Jerold J. Kreisman Author

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

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Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

by Ben Sedley Author

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

$14.95

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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

by Jeffrey Brantley Author and Wendy Millstine Author

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine…

$19.95

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Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)

Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)

by Ronald Potter-Efron Author and Patricia Potter-Efron Author

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore…

$17.95

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

by David A. Carbonell Author and Sally M. Winston Author

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This…

$16.95

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb Author and Daniel J. Siegel Author

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

by Alan Fruzzetti Author and Marsha M. Linehan Author

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help…

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Gin Blossoms: Suicide, Corporatism, Addiction, Creativity, and the Lessons of Doug Hopkins

Gin Blossoms: Suicide, Corporatism, Addiction, Creativity, and the Lessons of Doug Hopkins

by Joe Biel Author

"Hey Jealousy," "Found Out About You"... most of the hits from the Gin Blossoms' 1992 breakout…

$5.95

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

by Tara Cousineau Author and Stephen Post Author

Nothing affects the way we as human beings interact with the world around us more than the positive and negative energy…

$16.95

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson Author

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

$16.95

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Your Life Isn't for You: A Selfish Person's Guide to Being Selfless

Your Life Isn't for You: A Selfish Person's Guide to Being Selfless

by Seth Adam Smith Author

Based on his very popular blog post Marriage Isn't for You, this book is about the highs and lows of being a human,…

$12.95

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When Things Fall Apart: Heart Advice for Difficult Times

When Things Fall Apart: Heart Advice for Difficult Times

by Pema Chödrön Author

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

$16.95

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Woke Parenting #4: Sex, Relationships, & Psychological Care

Woke Parenting #4: Sex, Relationships, & Psychological Care

by Dr. Faith G. Harper Author and Bonnie Scott, MS, MA, LPC Author

Maybe you've been dreading having "the talk" about sex with your kids or future kids or niblings? The…

$4.95

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