Mental Health

Who knew a metaphor for hide-n-seek could work to describe humans relationship with themsevles, others and their…

We all have sociopaths we need to avoid; however, sometimes circumstances don't allow for that. Using the many emails…

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, addressing your…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…

Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable. This book…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence, you…

Challenging the common belief that sadness should be avoided, this guide encourages embracing difficult emotions as a…

A crash course on the evolution and development of our brains, focused particularly on attachment, early…

Synchronicity—the power of coincidence—can help us tap into our spiritual selves and heal our emotional wounds,…

Science shows that cultivating a positive attitude, while it can't solve life's bigger problems, really does make an…

This thrilling and terrifying memoir from author Lora Lafayette takes the reader on a tour of the author's frenetic and…

This volume introduces readers to the basic principles and conventions of energy healing with easy to follow…

ADHD. Dyslexia. Autism. The number of illness categories listed by the American Psychiatric Association has tripled in…

Learn the difference between being assertive and aggressive and become more assertive in seven easy steps. Allow…

A guide for those looking to improve their personal and professional relationships. With exercises, tips, and kind…

Think about the rate of success of young people when we focus on prioritizing happiness through areas of individual…

"I complete me. I just got lucky that, after I completed myself, I met someone who could tolerate me." ~Sandra Bullock…