Mental Health

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

Discover your path to self-care through simple spells and crystal energy. There is deep healing and great peace to be…

For western beginner practitioners of Zen, sometimes the information that has been provided has been calqued wrongly…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom Meditation" and that…

Learn how to dream big and achieve your goals with this book on self-empowerment! How to break out of a rut,…

Being a teenager has never been easy, but with the rise of the Internet and social media, it has become exponentially…

In this timely new book, author Johann Hari explains the various factors that contribute to our distractedness as a…

That's right, I'm talking to you. Stop Doing That Sh*t is a self-help book for the ages, with the brutal honesty…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

So yeah, there are tv shows about hoarders, but what's actually going on there? This book is by the first scientists to…