Trick Yourself to Sleep: 222 Surefire Tips from the Science of Slumber

Trick Yourself to Sleep: 222 Surefire Tips from the Science of Slumber

by Kim Jones Author and Sarah Brewer Foreword

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the…

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The Truth About Bullies

The Truth About Bullies

by Young Authors Program Editor and Thomas Aycock Author

Timmy's being bullied by his classmate and doesn't know what to do... until he is inspired by a dream, and by…

$17.99

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The Turnaway Study: Ten Years, a Thousand Women, and the Consequences of Having—or Being Denied—an Abortion

The Turnaway Study: Ten Years, a Thousand Women, and the Consequences of Having—or Being Denied—an Abortion

by Diana Greene Foster Author

What happens when a woman seeking an abortion is turned away? Diana Greene Foster, PhD, decided to find out. With a team…

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

by Rheeda Walker Author and Na'im Akbar Author

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

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Unbroken Brain: A Revolutionary New Way of Understanding Addiction

Unbroken Brain: A Revolutionary New Way of Understanding Addiction

by Maia Szalavitz Author

Addiction is quickly becoming a global health crisis, without any easy way of fixing it. In this book, Maia Szalavitz…

$20.00

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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

by Dr. Faith G. Harper Author

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

$4.95

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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

by Dr. Faith G. Harper Author

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other…

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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

by Dr. Faith G. Harper Author

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to…

$9.95

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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

by Dr. Faith G. Harper Author

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Dr. Faith G. Harper Author

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Dr. Faith G. Harper Author

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to…

$14.95

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Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

by Dr. Faith G. Harper Author

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

$9.95

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Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

by Dr. Faith G. Harper Author

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday…

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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Dr. Faith G. Harper Author

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

by Dr. Faith G. Harper Author

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.Our brains are…

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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

by Dr. Faith G. Harper Author

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

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Unfuck Your Burnout: How to Survive Your Overwhelming Life

Unfuck Your Burnout: How to Survive Your Overwhelming Life

by Dr. Faith G. Harper Author

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very…

$5.95

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Unfuck Your Consent: A History and How-to for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms

Unfuck Your Consent: A History and How-to for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms

by Dr. Faith G. Harper Author

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now…

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Unfuck Your Forgiveness: Move On from Past Hurts and Live Your Best Life

Unfuck Your Forgiveness: Move On from Past Hurts and Live Your Best Life

by Dr. Faith G. Harper Author

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and…

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Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life

Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life

by Dr. Faith G. Harper Author

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…

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Unfuck Your Grief: Using Science to Heal Yourself and Support Others

Unfuck Your Grief: Using Science to Heal Yourself and Support Others

by Dr. Faith G. Harper Author

When we lose someone or something close to us—a loved person or animal, a relationship, our health,…

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Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

by Dr. Faith G. Harper Author

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

$9.95

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Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating

Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating

by Dr. Faith G. Harper Author

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of…

$14.95 3 comments

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Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power | A Workbook

Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power | A Workbook

by Dr. Faith G. Harper Author

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain…

$4.95

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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

by Dr. Faith G. Harper Author

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a…

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Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional and Physical Health

Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional and Physical Health

by Dr. Faith G. Harper Author

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far…

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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement

Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement

by Dr. Faith G. Harper Author

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly…

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Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

by Dr. Faith G. Harper Author

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

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Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

by Dr. Faith G. Harper Author

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff…

$14.95

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Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

by Josef Ulrich Author

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can…

$19.95

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