Mental Health

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can help.…

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in Chicago is…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an…

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to question…

Mental illness isn't funny - except when it is. Jenny Lawson dives into her years struggling with mental illness in this…

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…