Mental Health

Change is unpredictable, exciting, life changing, and often at times, painful. And as much as we try to avoid it to…

In Brené Brown's latest book, the bestselling author sets out to create an 'atlas' for the heart, or…

A gorgeous collection of essays from the popular podcast of the same name, Life, I Swear, this volume is a…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

Readers of Cheryl Strayed’s Wild know that walking—and even writing or reading about…

In this incredible toolkit, the culmination of three years of collaboration between seven different Bay Area…

In this timely book, author Sarah Jaquette Ray sets out to help you manage your fears over the ever-warming globe and…

Jennifer Ashton, chief medical correspondent for ABC News, has experienced firsthand the hardship that the suicide of a…

The joy of caring for a plant and seeing it thrive is seriously good for our mental health. Plant parents of all…

In this new book, author Jerry Hyde dives into the things that make us tick - sometimes in bad ways - in order to teach…

Trauma is an inevitable part of our lives, but it doesn't have go unresolved and unexamined, buried in our pasts or…

In America, we are taught that the 'pursuit of happiness' is one of the ultimate goals of life and one of the…

In Sanskrit, yoga means to 'yoke.' In English, 'yoke' refers either to a piece of farming equipment that…

A collection of essays, poems, and interviews about love, grief, and comfort during the pandemic. With almost twenty…

This cute little book of simple things to make you happy is an excellent thing to keep around, on a coffee table, on the…

An iconoclastic feminist philosopher takes up yoga, and produces a series of interconnected ideas, captured here, about…

A good-natured, heavily-illustrated metaphor of a book to help get your houseboat - aka the inside of your head -…

An edited volume on the uses of psychedelic drugs for trauma recovery, healing from attachment disorders, and treating…

Explore the spiritual and psychological roots and uses of tarot with this unique, comprehensive book by social…

A moving, funny, and joyous exploration of how to live better, love better, and feel more alive. At the age of 24,…

A big, fascinating, full-color homage to the most complex and fascinating organ in our bodies: the brain. In accessible…

Why, despite all the lessons we sat through in school, were we never taught the really important things that dominate…