Mental Health

Improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms.Address everyday…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

A resource for people with autism, particularly for those who also struggle with common mental health issues like…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

This journal and workbook by author of Zen as F*ck, Monica Sweeney, is your resource for stepping back, catching your…

If you're feeling overwhelmed, burnt out, put-upon, obligated, and like the many demands on your time, attention and…

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic day. …

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a…

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…

It's easy to say "don't be sad!" or "Smile!" but how do you actually replace your unhappiness with joy? In this small…