Mindfulness & Meditation

Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his…

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.…

Most of the benefits of meditation come from a long term practice; but meditating can be so uncomfortable, boring, and…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Eating mindfully can be part of our daily practice of meditation and compassion. In this book, the abbess of Washington…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A brilliant, fresh, essential book for everyone seriously interested in mindfulness—a sparklingly clear, step-by-step…

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you…

Comedian Emily Horn teaches you how to "get mindful as f*ck" with these quick and snarky ways to live in the…

Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows…

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

Mindfulness has become quite the buzzword, these days. However, this trend is also an ancient practice. Practical…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…

In a world where we’re more connected than ever, why is it that we’re also more lonely? Dip into this anthology of…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

Torbjørn Ekelund started to walk—everywhere—after an epilepsy diagnosis affected his ability to drive. The more he…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

Washing the dishes is as much a part of making a meal as prepping the vegetables, making the sauces, or seasoning the…

Reaching true enlightenment may seem like a daunting task, but The Science of Enlightenment helps guide people of all…

The third title in Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and…

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…

Breathe in, breathe out. This book offers meditations to help establish a sense of "home" -- a satisfied sense of…