Trauma

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

People who have never been depressed have no idea what it's like. And people who have know all too well how tough…

A collection of creative work about one of the worst feelings in the world: anxiety. More than an unpleasant emotion,…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…

One of the hardest things about parenting is having conversations with your kids about sticky or loaded topics. You…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or…

Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're…