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The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

by Alex Korb Author

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used…

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb Author and Daniel J. Siegel Author

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

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