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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

by Christiane Wolf Author and Daniel J. Siegel Foreword

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain…

$16.95

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb Author and Daniel J. Siegel Author

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

$17.95

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