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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by Rick Hanson Author, Matthew McKay Author, Martha Davis Author, Elizabeth Robbins Eshelman Author, Martin N. Seif Author, 4 more

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency …

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

by David A. Carbonell Author and Sally M. Winston Author

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This …

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