Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for the first time, or are looking for something to supplement the rest of your journey, this workbook will help you figure out your triggers and how to be more mindful of what aspects of your life it's affecting.
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Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationshipsby Dr. Faith G. Harper
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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggersby Dr. Faith G. Harper