The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg Author

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain makes it easier to deal with sudden changes and unexpected outcomes, all while allowing you to live a healthier and more fulfilling life.