Sleep: Harness the Power of Sleep for Optimal Health and Well-being

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet lag and chronic pain to using breathwork, movement, and herbal remedies for optimal rest, sleep expert Petra Hawker, PhD, outlines tips and strategies for people dealing with sleep issues. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)