The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change

This book is a guide that offers what it calls a refreshingly sane approach to wellness. Hosted by podcast producer Robyn Conley Downs, this book draws from cutting-edge science on mindfulness, habit, and behavior change. It provides a collection of simple mindset shifts that can help you cultivate more calmness, clarity, and joy in your daily life. The idea is to embrace the notion that “gentle can be the new perfect” when it comes to sustainable wellness. Instead of constantly striving for more, The Feel Good Effect encourages you to identify and focus on the elements that truly impact your life right now. It’s a shift from less striving to more ease.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)