Books

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Midsummer—also known as the Summer Solstice or Litha—is a time to rejoice in abundance and light. This guide to the…

The Midwest offers a veritable feast for foragers, and with Lisa Rose as your trusted guide you will learn how to safely…

If you like chickpeas, this is the book for you. If you don't, maybe you've never had them prepared the right way! Check…

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a…

With this humorous guide to troubled and troublemaking birds, you'll know where to find (or avoid) them throughout…

Mind Gym: Achieve More by Thinking Differently is an all in one guide to achieving your highest potential. This hands-on…

In this remarkable book, discover how well-known people have struggled with mental health and gain a fuller picture of…

Recent scientific research in the field of plant cognition similarly highlights the capacity of botanical life to…

Lior Suchard’s story is as incredible as his abilities. And now for the first time, this supernatural entertainer and…

This book covers everything you'll nee to know to turn your creative passion into a successful business. Go through a…

A guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s…

It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their…

This book is for those looking to initiate a spiritual practice, cultivate a meditative practice based on intention…

In the midst of the #MeToo era, toxic masculinity gets a lot of airtime, but rarely do we make the same space for…

Practicing medicine is tough, both on the body and the mind. Burnout runs rampant among healthcare workers, and with…

Dive into this book of simple meditations and find a way to carve out some time for yourself everyday. With these…

A Buddhist perspective that emphasizes the importance of cultivating a culture of care, for ourselves and others, as a…

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is…

A loving collection of reflections on the often less appreciated aspects of building and finding home. Home is a state…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

Many people might not think it, but surfing can be a very meditative and peaceful experience. Now with over 20…

Walking is one of the things that makes us unique as humans. Our bipedal physiology has been with us for hundreds of…

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

This book is not a list of rules and don'ts. It is not an authoritative guide on what you must and must not do in order…

Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…