Unfuck Your Anger Workbook: Using Science to Develop a Healthy Relationship with Frustration, Rage, and Forgiveness

Unfuck Your Anger Workbook: Using Science to Develop a Healthy Relationship with Frustration, Rage, and Forgiveness

Anger sucks! When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more!  

    If you haven't already, check out Unfuck Your Anger.