A tiny, practical zine to keep in your pocket or bag. When you're having a rough time, or just wondering what to do next, open it up and go down the list. Are you hungry? Do you need to take a walk? Happiness may not always be easy to achieve, but the steps to getting there are basic things that you can do every day, and they're listed here to remind you that it's within reach.
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One Minute Happiness: Habits: Tips for Forming and Deforming Habitsby Sage Liskey
Getting Over It: When Other People are Total Assholes or You're Just Tired of Your Own Bullshitby Dr. Faith G. Harper
Stressed & Overwhelmed: Good Habits for the Exhausted Overachieverby Elly Blue
Surviving: Getting Through the Shit Life Throws at Youby Dr. Faith G. Harper
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem"by Dr. Faith G. Harper
Everyone Calls Themselves an Ally Until it Is Time to Do Some Real Ally Shitby Xhopakelxhit
One Minute Happiness: Your Highest Formby Sage Liskey
One Minute Happiness: Forgiveness: How to Forgive Yourself and Othersby Sage Liskey
One Minute Happiness: Friendship: for awkward, cynical, and strange peopleby Sage Liskey
One Minute Happiness: Eat Your Way To Joy: On food, nutrition, and depressionby Sage Liskey
