Happy Healthy Habits

Happy Healthy Habits

by Rad Cat Press

Taken from parts of Liskey's handy book, The Happiest Choice: Essential Tools for Everyone's Brain Feelings, this guide to forming and deforming habits fits conveniently into your pocket to be busted out at the hint of a negative habit cue. Starting with a deconstruction on the nature of habits, Liskey teaches readers how to best use this understanding to bringing out the most positive of unconscious actions.