Companion for Unfuck Your Body (9781621063285)

Unfuck Your Body Workbook

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Faith G. Harper, PhD, LPC-S, ACS, ACN (Author)

Praise for other Dr. Faith titles:

"Dr. Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humor, and grace." –Sarah White, Foreword Reviews (Unfuck Your Brain)

"From panic attacks to addiction, our mental health can be a jumble of sorts. Dr. Faith understands this, so she's created a way to "retrain your brain" to react appropriately to the non-emergencies." –Women.com (Unfuck Your Brain)

"Trauma therapist [Dr.] Harper unpacks the complexities of love and sex in this useful and charmingly profane self-help guide." –Publisher's Weekly (Unfuck Your Intimacy)

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

SUBJECT: Microcosm Published / Science / Mental Health / 5-Minute Therapy / Trauma / Workbook

PUBLICATION: Jul 27, 2021

PRICE: $12.95

ISBN: 9781621061755

FORMAT: 128 pages, 5.5x8", paperback

WHOLESALE: $7.77

CARTON QTY:

ART: B&W illustrations

Marketing Notes

Author is a licensed professional counselor with 150,000 books in print (and counting)
A science- and solutions-based approach for teens to adults who want to have healthy relationships with themselves and food
Companion workbook for Unfuck Your Body (9781621063285)

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

A small, innovative publishing house, Microcosm Publishing specializes in work designed to make the reader feel good about being alive, take an active role in bettering their life, and impact the world around them. Microcosm has developed a reputation for teaching self-empowerment, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, politics, and art. Our books are printed in the USA.