Companion for Unfuck Your Anxiety (9781621065487)
“...excels in its brevity, it’s almost Reader’s Digest version of coping and living with anxiety. While people, who’ve lived with and researched anxiety for many years, might not find anything new in This Is Your Brain on Anxiety, this book could be an indispensable guide for a teen or young adult who’s just starting to understand his or her own anxiety.” –Sarah Hutchins, Portland Book Reviews (for This Is Your Brain on Anxiety)
"This book will help you understand and get a handle on social anxiety through hard scientific facts. If you're having a panic attack or find yourself freezing in social situations, this book will be your go-to handy guide." –Sophie Matthews, Women.com (for This Is Your Brain on Anxiety)
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
SUBJECT: Microcosm Published / Mental Health / 5-Minute Therapy / Trauma / Workbook
PUBLICATION: Jun 1, 2021
PRICE: $12.95
ISBN: 9781621066835
FORMAT: 128 pages, 5.5x8.5", paperback
WHOLESALE: $7.77
CARTON QTY: 88
ART: B&W illustrations
Marketing Notes
- Author is a licensed professional counselor with 150,000 books in print
- A science- and solutions-based approach for anxiety sufferers from teens to adults, as well as mental health professionals
- Companion workbook for both editions of Unfuck Your Anxiety (9781621064213 and 9781621065487)
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.
A small, innovative publishing house, Microcosm Publishing specializes in work designed to make the reader feel good about being alive, take an active role in bettering their life, and impact the world around them. Microcosm has developed a reputation for teaching self-empowerment, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, politics, and art. Our books are printed in the USA.
Microcosm Publishing
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Made in the USA
