Unfuck Your Stress

Stressed? Yeah, you are. You don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand, as well as advice for talking with your doctor about what’s going on with you. Also, some practical exercises for understanding and managing your own stress response.