Stressed? Yeah, you are. You don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand, as well as advice for talking with your doctor about what’s going on with you. Also, some practical exercises for understanding and managing your own stress response.
SUBJECT: Microcosm Published / Mental Health / 5-Minute Therapy / Wellness / Medical / Self-Care / Mindfulness & Meditation / Trauma
PUBLICATION: Oct 8, 2021
FORMAT: 192 pages, 5x7", paperback
CARTON QTY: 48
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional couPhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief.
A small, innovative publishing house, Microcosm Publishing specializes in work designed to make the reader feel good about being alive, take an active role in bettering their life, and impact the world around them. Microcosm has developed a reputation for teaching self-empowerment, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, politics, and art. Our books are printed in the USA.