Unfuck Your Shame

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable—and then we operate in the world from that self-concept. These emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don't need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humor, brain science, and swearing, Dr. Faith guides us through the difficult shadow work of finding and reconnecting with these hidden parts.