Praise for Dr. Faith's Unfuck Your Brain:
"Dr. Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humor, and grace." –Sarah White, Foreword Reviews
"From panic attacks to addiction, our mental health can be a jumble of sorts. Dr. Faith understands this, so she's created a way to "retrain your brain" to react appropriately to the non-emergencies." –Women.com
Our brains are doing their best, but sometimes they act like real assholes, and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This expanded workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.
SUBJECT: Microcosm Published / Mental Health / 5-Minute Therapy / Journal/Workbook / Trauma
PUBLICATION: Nov 10, 2017
FORMAT: 224 pages, paperback
CARTON QTY: 32
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, grief, PTSD, sleep, nutrition, and sex.
A small, innovative publishing house, Microcosm Publishing specializes in work designed to make the reader feel good about being alive, take an active role in bettering their life, and impact the world around them. Microcosm has developed a reputation for teaching self-empowerment, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, politics, and art. Our books are printed in the USA.