Self-Care

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A funny, smart, fill-in-the-blank guide for all of life’s occasions, big and small. Have you ever wanted to tell…

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance.…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

The Breakup Hair Handbook is part style guide, part catharsis, and part smash-the-patriarchy style manifesto. With…

Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate…

In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion…

“Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Have you ever wondered what kept Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so…

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling,…

Holy crap, we're all totally weird about money, aren't we? Talk about a wealth of unhealthy relationships. Jen Sincero,…

Using this customizable approach to health and well-being, anyone can develop a regimen of self-care and healing…