Yoga of Yarn: A Knitter's Handbook for Self-Discovery

A fulfilling journey of self-discovery for knitters of all levels. Bringing together a unique approach to yogic philosophy, movement, meditation, breathwork, and knitting patterns, Yoga of Yarn grounds the act of knitting in an embodied foundation of centered calm. Your knitting and yoga practices will mutually flourish with the application of these thoughtful and gentle methods for self-care and exploration.