A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect

We all have bad days. This is a journal for those days where everything feels like it's going wrong, when you can't quite keep your head up, when the doomscrolling starts to get to you. The prompts inside will help you sit with your feelings, remember what's good about life, how to live in the now, and how to keep going. It's possible to transform the bad days into, at the very least, days you can get through.