The Power of Stretching: Simple Practices to Promote Wellbeing

You might think stretching is for old people but author Bob Doto thinks differently. In The Power of Stretching, he includes 60 good stretches that will help relieve pain, reduce your stress, and increase your health and well-being. With tons of illustrations and a color-coded map, it' not a stretch to say that this book can change your life.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)