Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Pema Chödrön Author

It can be scary to take that first step towards healing yourself and facing your past traumas, however this book helps you, well, take that leap. Drawing upon Buddhist philosophy, this book helps walk readers through facing their fears and breaking cycles that have them stuck.