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How to Heal Yourself from Anxiety When No One Else Can

by Amy B. Scher Author

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are techniques you can use to help you pull yourself out of an anxious spiral and get on with your life. How to Heal Yourself from Anxiety when No One Else Can provides self-care techniques as well as practical advice for living with anxiety.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)