The Power of Small: Making Tiny Changes When Everything Feels Too Much

If your biggest ideas and changes you'd like to make feel too daunting to tackle, start small. This meaty, practical book by two practicing psychologists dives into case studies and scientific research about accountability and behavior change and then gives you the tools you need to move forward in changing your actions and building the life you've dreamed of. Lots of good stuff in here about handling emotions, seeing things clearly, dealing with our internal monsters, counteracting shame, and responding when things do and don't go as planned.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)