Orange cover shows two hands pressed together to make a heart and a tree.

Modern Guide to Mudras: Create Balance and Blessings in the Palm of Your Hands

by Alexandra Chauran Author

Author Alexandra Chauran has learned all that there is worth learning about mudras, or yoga poses for your hands. These easy and effective enhancements empower and inspire. With specific mudras to assist with healing, to improve your love life, or even become better at problem solving. You have to hand it to these gestures: they are a kind of digital magic that will make your life--and those lives around you--much better.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)