Bundles of flowers and herbs on a plate.

Creating Smudge Sticks: 15 Projects to Remove Negative Energy and Promote Wellness

by Peg Couch Author

With this illustrated guide, learn the ancient art of creating smudge sticks. Each of the fifteen smudge sticks in this book are designed for a specific purpose: create a Stress Relief Smudge with lavender and sage, an Anti-Anxiety Smudge using bay leaf and rosemary, and even a Peace and Protection Smudge using amethyst and the power of crystals in conjunction with fragrant herbs. Author Peg Couch includes an inspirational quote and a suggested intention with each design, and information to help you learn more about the significance of each of the 15 projects as you make them.