Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Hardcover. Meditation presented secularly for us technology-oriented, always-on folks. Unplugging consciously and completely for discrete periods of time is a prerequisite to relaxing and recharging. Here's why and how to incorporate meditation and mindfulness into your daily life, without sitting on a cushion for hours or "turning off" your best asset, your brain.

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